Feeling bloated? Bloating in women is very common… like you didn’t know that! But did you know that some of the simplest culprits are things that we never think will bloat us!

To avoid the “bloated” syndrome avoid these few things…

1) Raw foods that tend to be more bulkier than their cooked counterparts. Instead of a cup of raw carrots try a cup of cooked it takes up less room inside.

2) Watch out for the salt shaker… I think this one we all know. Water is attracted to salt, and women especially tend to hold excess water after eating salty foods.

3) Watch out for excess carbs. When our body stores carbs it stores them in a type called glycogen – but each gram of glycogen takes about 3 grams of water. So, excess carbs mean your body is storing more water.

4) Watch out for those gassy foods… this should be a no brainer… gassy foods will definitely cause bloating. Some of the more common culprits are broccoli, cabbage, brussel sprouts, onions, peppers, citrus, legumes, and cauliflower.

5) Watch out for sugar substitutes… these are often found in sugar free cookies or snacks and even energy bars. Sugar alcohols cause gas, bloating, and sometimes even diarrhea…( Ahhh… that reminds me of a story… a dear friend of mine had gotten a box of sugar free candy for Christmas, and it was so good she at the whole box. I think you can probably end the story for me!)

6) Watch out for chewing gum… yes, it’s true chewing gum can cause bloating. As you chew you swallow air, and of course when you swallow it goes into your digestive tract.

7) Watch out for spicy foods…spicy foods can irritate the stomach and cause bloating.

Watch out for fried foods… fried fatty foods are digested more slowly and cause you to feel bloated.

9) Air travel… wow… this is getting ridiculous. Is there anything that doesn’t cause bloating? No really, the average plane’s air pressure is kept between 5,000 and 8,000 feet above sea level (to provide a comforable atmosphere for the passengers). At this pressure the available air within body cavities begins to expand by about 25%. Then as the pressure in the cabin drops the air in your intestines expands again causing… bloating.

10) Watch out for a lack of sleep… make sure that you get at least 7 hours of sleep a night. Enough sleep allows for your digestive tract to function properly.

The neurological event that is known as pain or discomfort is not just a uncomplex, simple phenomena. Many guess that injury to the body is the sole culprit of pain, but this is not a full account (for example, neuropathic pain in which an undamaged but irritated nervous system causes chronic pain is an all-too-common condition). In fact, the experience of ‘pain’ includes at least 3 major areas of the brain bi-laterally, the peripheral nervous system’s nociceptors, and the spinal column. When there is an insult to the anatomy, neurons do attempt to transmit a neuronal impulse to the brain. The neurology associated with representing bodily experience responds in several potential ways.

The first stop-off for almost any neuronal impulse is the thalamic cortex, a subcortical structure that catches all nerve signals. Hypnosis and pain control will, as it can with the majority of cortical regions in the CNS, adjust considerably how the thalamic junction responds. Hypnotic pain control work partially via dampening of thalamus behavior. The thalamic gateway is a gateway for all the senses, excluding your nose. With the thalamic region as the initial stop, if hypnosis is not applied to block the impulse in that location, the somatosensory region and the ACC are another place that the pain sensation can be is relieved. These two being the key players in experiencing pain. Interfere in the function of either the ACC or the somatosensory strip, and you also interfere with the pain experience on an essential level.

Pain control (even chronic) can be achieved using hypnosis and pain control in both the sensorial area as well as in the cingulate. The anterior cingulate cortex is responsible for the uncomfortable aspect of pain, while the somatosensory is receiving the specific somatic sensations that are occurring (the mechanical sensation of the skin being spread or cut apart for instance). Many docs and pain specialists educate clients about how to use self-hypnosis for the control of pain as a critical aspect of the patient’s treatment. Hypnotherapy does act as a substitute for analgesia and general anesthesia with invasive operations, even operations that would otherwise be intensely painful such as gall-bladder surgery. This seems fantastical to people naive about alternative pain relief therapies, but the application of hypnotic techniques for pain control during invasive procedures goes back some two hundred years already to an English physician named James Esdaile operating exclusively with hypnosis in India! Although the data support is admittedly minimal currently, there is some support that pain control with hypnosis acts beyond the brain directly on trauma via beta endorphins. Dulling the pain signal at the site of the nerves sending the pain signal allows a two-pronged advance wherein the mechanical and psychic expressions of experience of pain are addressed with hypnotherapy.

With the advance of rehab treatment methods, you can now get specific kind of treatment that you need for your addiction case. Alcohol rehab, as well as drug rehab, is done with sequences of medication and therapies treatment which will work better if executed under specific concerns that due to the patient. If you are looking for alcohol rehab, you can find the best rehab facility that meets with your needs and concerns.

The fact that the numbers of addicts are rising time to time has forced the treatment providers for addiction to improve their service by creating specific treatment for specific addiction needs. First of all, there are many private and public rehab centers that you can find easily in your local area. Choosing rehab facility with private service allows you to get special treatment with facilities that you can afford with private service. While public facilities are provided by those who are looking for standard rehab treatment from governmental rehab facilities. You can now choose various kinds of addiction treatment methods that you can evaluate to meet with your preferences. The commonly found methods of treatment for addiction are holistic treatment, double diagnosis, alcohol/drug addiction treatment for men/women, adult/teenager, and many more.

There are also programs which are created based on the specific kind of medication which are given to the patients. There are many rehab facilities that overcome drug addiction with other opiate drugs such as methadone and suboxone in order to cure the craving and contamination of the drugs. There are also alcohol treatment methods which are given based on the type of drugs that they consume in order to stop the addiction. To be able to get the kind of treatment that best suit your condition and also provide treatment facilities that you need, you can browse for more details online by visiting online drug rehab sites.